Fourth Trimester Essentials

in partnership with Lee County Health Department and Dixon Public Library Kids

Having a baby is a life-changing experience that can seem overwhelming at times. Find empowerment and surround yourself with encouragement at this monthly support group for expecting moms and moms with littles.

Our Fourth Trimester Essentials is a group designed for moms and babies, and is led by professionals with experience in maternal and newborn care. Each session features professionals who join to share insight and information about various topics from mental health to postpartum and newborn care.

Siblings are welcome to attend, as long as they are healthy.

Free to attend. Registration is preferred by clicking here.

Monthly Topics:

• January 12 – All Things Vaccines and Brain Health & Building Positive Parent/Child Interactions
• February 9 – Pregnancy, Postpartum & Newborn Chiropractic Care
• March 8 – Communication Milestones & Practical Tips
• April 12 – Your Mental Health Matters
• May 10 – May is for Mamas! Annual Mother’s Day Celebration
• June 14 – Splash Zone: Summer Skin and Water Safety
• July 12 – Buckle Up: Car Seat Safety
• August 9 – Sleepy Time: Building a Bedtime Routine & Safe Sleep
• September 13 – Fall is in the Air: Dressing For the Cooler Months
• October 11 – Take a Breath: Protect and Strengthen Your Pelvic Floor
• November 8 – Calming the Chaos: Tips on Heading into the Holidays
• December 13 – Good Eats: Food Choices during Pregnancy & Postpartum