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Brain Health with Meditation & Mindfulness with Rachel Cocar, LSW
March 14 @ 6:00 pm - 6:30 pm
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Learn more about how to use mindfulness and meditation as part of caring for your brain. Mindfulness and meditation practice is common worldwide because of its benefits for brain health and overall well-being. It is an ancient practice that dates back thousands of years, but is still heavily researched today as a healthy tool for one’s health.
Tune in on KSB’s Facebook or YouTube page.
